Boost your energy and your gratitude with a sunrise practice that will get your gears turning. Align your body and breath with your intentions for the day ahead with pranayama, meditation, and a smooth vinyasa practice. Each class will allow you space to grow your practice on all levels with the consistency it takes to get there. This is a level 1/2 class with specific postures that will leave you feeling challenged and strong helping you to cultivate balance physically, emotionally, and spiritually.